National Institutes of Health (NIH) Research Documents Benefits of Yoga in Relieving Back Pain Does yoga really relieve back pain and improve general health?

For those who have doubts about the benefits of yoga, NIH research should provide reassurance. Government studies suggest that practicing yoga has numerous health benefits, such as reducing heart rate and blood pressure and relieving anxiety and depression. In addition, scientific studies point to the fact that yoga helps provides relief to those who struggle…

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Making Lifestyle Changes Can Diminish Back Pain

Most of us are well aware that making healthy lifestyle choices can help to protect us from heart disease and cancer and can improve our moods and energy levels. Many individuals are unaware, however, that specific symptoms, like low back pain, can be affected by a series of lifestyle changes. ┬áThe truth is that by…

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