How to Maintain Proper Posture

What can I do to improve my posture? Whether we make the effort to maintain good posture or not, we do know that it is important. It does not take much research or study to realize that poor posture habits can only lead to the increased likelihood of back pain, injury, lessened mobility and even…

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Perils of Poor Posture

What are some of the dangers of not maintaining good posture? Posture is all about how we hold our bodies. We usually don’t give it much thought: it simply becomes the default position for standing, walking, running, sitting or lying down. Most of us would do well to reboot that default because our current posture…

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