Between school, work, and staying connected with friends and family, most of us spend countless daily hours on our computers, tablets, and smartphones. And it’s easy to ignore our posture in our desk chairs or how we hold our devices—until our neck, back, hip, and other joints start to hurt. Whether you’re a student or…
Continue reading…Preventing Muscle Tears During Spring Sports
When spring hits, everyone feels it in the air. We can smell life blooming, watch the leaves change to green, and listen to the birds chirping once more with their happy morning songs. For many people, this marks the time to trade out their winter coats for activewear and jump back into sports. As eager…
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Exercises To Strengthen Your Core and Prevent Low Back Pain
At Long Island Spine Rehabilitation Medicine, we understand that back pain is more than just an inconvenience — it can negatively impact your work, daily routines, relationships, and overall energy level. Our physiatrists, who specialize in relieving pain and restoring function through nonsurgical means, often prescribe physical therapy and home exercises when addressing low back…
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New Year’s Resolutions That Work Well Together: Drink Less/Exercise More
After the holiday festivities and the excess that often accompanies them, many people are ready to wipe the slate clean and resolve to improve their health during the next 12 months. For many individuals, this means cutting down on their alcohol intake and engaging in more healthy exercise. These two common New Year’s resolutions are more…
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