Common Dance Injuries

Dancing is a sport as well as a form of artistic expression, and, like both of these activities, requires a combination of innate talent and intense practice. Like other athletes, dancers demonstrate amazing flexibility and grace but are also prone to injuries.  Whatever your dance form — ballet, modern dance, step dancing, tap dancing, folk…

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Using Ergonomics to Improve Posture

A large proportion of the population spends most of the work day at computers. Even though these workers are not generally lifting heavy objects, climbing great heights, or using dangerous devices, many kinds of musculoskeletal problems can develop as a result of office work. Ergonomic innovations have been designed to improve posture in order to…

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What Is Muscle Strain and How Does It Occur?

Muscle strain is a common injury. Though noticeable during sports activities when a muscle strain injury can interrupt a game, muscle strain frequently occurs at work — whether you work in construction or at a computer — as well as while you’re doing household chores or enjoying a dance or a swim. At Long Island…

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Terms to Help You Understand Musculoskeletal Pain

When you suffer an accidental injury or are troubled by musculoskeletal pain caused by a disease condition, knowing the medical terms that define your pain can give you a sense of control. This blog is designed to give you some familiarity with words that you may know, but can’t pinpoint the meaning of. We know…

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Myofascial Pain Syndrome

If you are experiencing unexplained muscle pain or have already been diagnosed with myofascial pain syndrome, contact one of the five offices of Long Island Spine Rehabilitation Medicine where our specialty is nonsurgical pain management and restoration of function. Our physiatrists use both traditional and complementary medical treatments to reach our primary goal of returning…

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Hamstring Injuries — More Troublesome than You May Think

At Long Island Spine Rehabilitation Medicine, our doctors, who specialize in pain management and restoration of function, often treat patients who have suffered hamstring injuries. These injuries, though usually resolved within weeks, can be very painful and debilitating, and may recur if not treated properly. In almost all cases, hamstring injuries can be treated successfully…

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Gymnastic Injuries: Olympian and Otherwise

Simone Biles recently brought international attention to the physical and psychological dangers of gymnastics, but those involved in the sport have always known that injury and extreme stress, as well as grace and beauty, are inherent in the activity.  At Long Island Spine Rehabilitation Medicine, our doctors regularly treat patients who have suffered painful, debilitating…

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Ultrasound-Guided Injections

At Long Island Rehabilitation Medicine, our accomplished physiatrists make excellent use of ultrasound-guided injections in treating various kinds of musculoskeletal conditions. In our quest to provide our patients with pain relief and improved physical function, we have found ultrasound guidance extremely effective. Ultrasound images help us to pinpoint locations where injecting medications will reduce inflammation…

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Why Are Backaches So Common?

Studies have shown that 80 percent of the population experiences back pain at some point. According to evolutionary biologists, the problem began over 4 million years ago when primates became bipedal, using only two of their four limbs for locomotion. This development put increased stress on the spine and may be blamed for many of…

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Clarifying Confusing Medical Terms

At Long Island Spine Rehabilitation Medicine, we have found that many of our patients, no matter how intelligent, well-read, or highly educated, are confused by certain commonly used medical terms relative to our diagnoses and treatments of spinal and other musculoskeletal disorders. Under our assumption that a well-informed patient is more comfortable with treatment options…

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