Although when some people hear the word “concussion,” their mind immediately turns to contact sports, concussions are common among people of all ages and lifestyles and occur in all sorts of seemingly safe venues. At Long Island Spine Rehabilitation Medicine, Dr. Chator diagnoses and treats patients who have suffered concussions in slips and falls, traffic accidents, and while roughhousing with family members, friends, or pets.
He has guided patients with concussions to follow a carefully established protocol so they will heal as smoothly and quickly as possible. Whether your injury occurred as you were getting out of the bathtub or outside a construction site, this blog is intended as a helpful guide to navigating its aftermath.
We hope the necessary do’s and don’ts that appear here will not only help you heal as quickly as possible but prevent you from injuring yourself further. Whether you’ve experienced a concussion yourself or are caring for someone who has, understanding the do’s and don’ts can significantly aid in the healing process.
Do’s: Managing Concussions Effectively
Managing concussions involves taking proactive steps to support recovery and avoid exacerbating symptoms. Here are essential do’s to keep in mind:
Do Seek Medical Evaluation
It is always wise to seek a medical evaluation after a head injury so a professional can assess the severity of the concussion and rule out any complicating factors.
Do Rest and Limit Your Activity
Rest, both physical and mental, is key in the early stages of recovery. Your jostled brain requires time to heal without interference from physical exertion, emotional stress, or puzzling images or words on one of your numerous screens.
Do Monitor Your Symptoms
Keep a journal of symptoms (e.g.headaches, dizziness, nausea, changes in mood, or glitches in cognition) to track your progress.
Do Gradually Return to Normal Activities
Of course, you want to return to normalcy, but take it slow. Gradually reintroduce activities such as work, school, and exercise as your symptoms improve, but remember to follow the recommendations of your healthcare provider.
Do Maintain Hydration and Nutrition
It’s vital that you maintain your general health during your recovery from a concussion. Make sure to stay hydrated and eat a balanced diet.
Don’ts: Actions to Avoid During Concussion Recovery
Avoiding certain activities and behaviors can prevent worsening symptoms and give your brain the time it needs to rest and recuperate.
Don’t Physically Exert Yourself
For as long as your doctor directs it, refrain from your workout routine, do not play contact sports, or engage in any activities that risk a head injury. Such acts may lengthen your recovery time or result in permanent damage.
Don’t Stare at the Screen
Give yourself a digital rest. Commit to minimizing your screen time for the benefit of your brain health.
Don’t Drink Alcohol or Take Recreational Drugs
Alcohol and recreational drugs can interfere with recovery, worsen your concussion symptoms, and cloud pertinent data your doctor must monitor accurately to gauge your recovery.
Don’t Skip Follow-Up Appointments
Following up with your doctor during the healing process after a concussion is essential. Only a medical professional is equipped to monitor your progress and adjust treatment as needed.
Don’t Put Yourself in Stressful Situations
Seek out calm environments and avoid situations that are frustrating, strained, or anxiety-producing. This is no time to argue, or for that matter, to party. Avoid loud noise, bright lights, and crowds until you are back to yourself.
Holistic Medicine for Concussions — Just What Dr. Chator Ordered
At Long Island Spine Rehabilitation Medicine, we approach concussion treatment as we approach all medical care — holistically. Concussion injuries are a strong reminder of the mind-body connection. At our offices, we offer a range of therapies that, used alone or in combination, will help you regain mobility, strength, balance, and repair cognition and behavior issues, such as:
- Physical Therapy
- Acupuncture
- Corticosteroid injections
- Platelet-rich plasma (PRP)
- Vestibular therapy
The Takeaway
Pay close attention to the concussion do’s and don’ts contained in this blog. They will help you heal from the trauma and prevent you from making things worse. If you suspect you have suffered a concussion, contact LI Spine Rehabilitation at once. We will diagnose you accurately, determine which treatments will be most effective in your particular case, support you during the challenges that arise, and monitor your health until you are fully recovered.