5 Exercises to Prevent Common Running Injuries

At Long Island Spine Rehabilitation Medicine, our physiatrists are dedicated to relieving pain and restoring function using nonsurgical treatment methods. From our five offices in Nassau and Suffolk Counties, we offer personalized care to patients all over Long Island, many of whom have running-related sports injuries.  Recognizing the prevalence of these issues, we want to…

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When Running Slows You Down

While running can be a wonderful exercise that results in increased physical and mental health, there are times when too much running, running without stretching first, and running while wearing improper footwear, can cause pain and dysfunction. When that happens, you need the services of the talented physiatrists at Long Island Spine Rehabilitation Medicine. If…

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Common Soccer Injuries and Their Treatments

Soccer may be the most popular sport in the world, but probably not while you’re in pain from your last soccer game. At Long Island Spine Rehabilitation Medicine, we treat many patients who have suffered musculoskeletal soccer injuries, often youngsters or young adults playing on school or college teams. Soccer is an invigorating game that’s…

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What to Expect During a Nerve Conduction Study

If your physician has recommended a nerve conduction study (NCS), it’s normal to feel uncertain about what to expect. This diagnostic test helps identify nerve damage or dysfunction, especially in patients with numbness, tingling, or muscle weakness. While it might initially sound intimidating, the procedure is quick, low-risk, and typically well-tolerated. Here’s a closer look…

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Spring Training Tips for Preventing Early Season Sports Injuries

As winter fades and spring sports ramp up, athletes across Long Island are eager to get back on the field, track, or court. But jumping back into intense activity too quickly can lead to early-season injuries that could sideline you before the season even gets started. At Long Island Spine Rehabilitation Medicine, we specialize in…

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Acupuncture and Sports Performance: Enhancing Recovery and Preventing Injuries 

Athletes face physical demands that can lead to muscle fatigue, injuries, and prolonged recovery times. As athletes seek ways to enhance performance and prevent injuries, many turn to acupuncture – a holistic treatment that has gained recognition for its remarkable benefits in sports medicine.   Acupuncture involves inserting thin, sterile needles into specific points on the body…

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Prolotherapy vs. PRP: Which Is Right for Your Joint Pain?

Joint pain can leave you on the sidelines, watching life instead of participating. When over-the-counter medications and other therapies fail to curb the pain, you may feel frustrated and unsure where to turn for long-lasting pain relief. At Long Island Spine Rehabilitation Medicine, our outstanding physicians focus on helping you ease joint pain by providing…

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Achilles Tendonitis

Achilles tendonitis is generally thought of as a sports injury since it affects nearly a quarter of all athletes at some point. Nonetheless, the condition can have a significant negative impact on anyone’s mobility and quality of life. At Long Island Spine Rehabilitation Medicine, where our doctors take a holistic approach to healing, we offer…

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