Sporty young woman holding her elbow in pain while playing tennis on a tennis court.

Acupuncture and Sports Performance: Enhancing Recovery and Preventing Injuries 

Athletes face physical demands that can lead to muscle fatigue, injuries, and prolonged recovery times. As athletes seek ways to enhance performance and prevent injuries, many turn to acupuncture – a holistic treatment that has gained recognition for its remarkable benefits in sports medicine.   Acupuncture involves inserting thin, sterile needles into specific points on the body…

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woman receiving acupuncture

What to Know Before Your First Acupuncture Session

If you are considering your first acupuncture session, you likely have questions about what the experience will be like and what you should do to prepare for it. Here at Long Island Spine Rehabilitation Medicine, acupuncture is one of our most valued treatments. Like all of our therapeutic methods, it is nonsurgical, safe, and effective,…

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Acupuncture needles in a wooden dish

Are There Long-Term Benefits of Acupuncture?

Long Island Spine Rehabilitation Medicine is a nonsurgical, holistic practice. Here, acupuncture is an integral part of our treatment plans. Although relatively new to mainstream medicine in the U.S., acupuncture has been practiced in China and other parts of Asia for thousands of years. Our patients often ask about whether the positive effects of acupuncture…

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woman acupressure mats

Acupressure Mats: Do They Work to Relieve Pain?

Acupressure mats are now trending in popular healthcare. At Long Island Spine Rehabilitation Medicine, we are always interested in new tools to provide our patients with relief from aches and pains, particularly ones that can be used at home. While the results of research on acupressure mats so far are largely positive, it has been…

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