Fibromyalgia is a chronic condition that causes pain to radiate throughout the body, which, in turn, results in persistent fatigue. Those living with fibromyalgia often struggle to find effective ways to manage these symptoms. While medication and physical therapy can often help, complementary therapies like acupuncture are gaining attention for their ability to offer further relief from fibromyalgia symptoms.
What Is Acupuncture?
Acupuncture is a traditional Chinese medicinal practice in which thin needles are inserted into specific points on the body to stimulate energy flow, or “qi.” In modern medical terms, this millennia-old therapy is believed to influence the nervous system, improve circulation, and encourage the release of endorphins, also known as the body’s natural painkillers.
The Benefits of Acupuncture for Fibromyalgia
Acupuncture may have several benefits for patients being treated for fibromyalgia, including the following:
- Pain Relief: Fibromyalgia is a disease with a hallmark of constant debilitating pain. Acupuncture may stimulate the release of endorphins, thereby relieving this chronic pain.
- Reduced Fatigue: Due to the omnipresence of pain, people living with fibromyalgia often find it difficult to relax their bodies entirely. Consequently, they are in a constant state of fatigue. Acupuncture addresses the underlying imbalance in the body’s energy flow, leaving patients refreshed and less fatigued.
- Improved Sleep: Fibromyalgia patients often suffer from disturbed sleep cycles, which exacerbate pain and fatigue. Acupuncture has been shown to regulate the body’s natural sleep-wake cycle, helping patients achieve more restful and restorative sleep.
- Less Stress: Living with a chronic condition like fibromyalgia often leads to stress and anxiety, which can worsen symptoms. Acupuncture promotes relaxation by activating the parasympathetic nervous system, encouraging a state of calm, and reducing overall stress levels.
- Enhanced Overall Well-Being: Acupuncture focuses on balancing the body as a whole, not just treating specific symptoms.
What to Expect During an Acupuncture Session
Though it’s unlikely that this is the first time you’ve ever heard of acupuncture, first-time patients can expect the following:
- Initial Consultation: Your acupuncturist will discuss everything going on so an initial treatment plan can be developed. They may also explain the principles of acupuncture and answer any questions about the treatment process.
- Treatment: You’ll lie comfortably on a treatment table while the acupuncturist inserts thin, sterile needles into specific points on your body. The process is generally painless, though you may feel slight tingling or pressure.
- Relaxation Period: Once the needles are in place, you’ll relax for 20-30 minutes. Many patients find this time deeply calming and even restorative.
Most patients start with weekly sessions, and the frequency may decrease as symptoms improve. Consistent treatment over several weeks is often recommended for the best results.
Is Acupuncture Right for You?
If you’ve never had acupuncture therapy before, it’s normal to feel uncertain about the prospect of having sharp needles inserted into your body. However, acupuncture is generally safe when performed by an experienced practitioner. That said, you should still consult with a qualified acupuncturist who understands the unique needs of fibromyalgia patients before embarking on a course of treatment.
It’s important to note that some people experience minor side effects, such as bruising, soreness, or bleeding at the needle insertion sites. However, many patients report noticeable improvements in their symptoms and a greater sense of control over their condition after incorporating acupuncture into their treatment plan.
Remember, acupuncture is most effective when combined with other treatments, such as physical therapy, a healthy diet, and stress management techniques. It’s not a standalone cure for fibromyalgia, but a valuable tool in promoting your overall wellness.
Start Your Journey to Relief Today
If you’re struggling with fibromyalgia and are ready to explore new ways to manage your pain and fatigue, acupuncture may be the solution you’ve been looking for. At Long Island Spine Rehabilitation Medicine, our team of experienced professionals is dedicated to helping you find relief and improve your quality of life.
Take the first step toward feeling better. Contact us today to schedule your consultation and discover how acupuncture can help manage your fibromyalgia symptoms.