Is yoga for back pain covered by insurance or Medicare? Whether or not you personally practice yoga, there is a very good chance that you know someone who does. There may be those who still believe that yoga is something done mainly in other parts of the world, but it is currently estimated that more…

What is Vinyasa yoga and what are its benefits? The benefits of yoga are becoming increasingly accepted in Western cultures as more and more people turn to the discipline for relief from pain and as a pathway to general health. A greater percentage of the population is seeking  out yoga as a natural (non-narcotic, non-surgical,…

For those who have doubts about the benefits of yoga, NIH research should provide reassurance. Government studies suggest that practicing yoga has numerous health benefits, such as reducing heart rate and blood pressure and relieving anxiety and depression. In addition, scientific studies point to the fact that yoga helps provides relief to those who struggle…

Most of us are well aware that making healthy lifestyle choices can help to protect us from heart disease and cancer and can improve our moods and energy levels. Many individuals are unaware, however, that specific symptoms, like low back pain, can be affected by a series of lifestyle changes.  The truth is that by…

Is yoga really helpful in reducing pain in the low back? In a recent study at Boston Medical Center, yoga was found to be as effective as physical therapy in reducing chronic low back pain. This is of great consequence since chronic low back pain is the most common pain problem in the country. The…