You may have noticed that when you’re under emotional stress your aches and pains are more troublesome. This is no coincidence — the body and mind are undeniably interconnected. There are sound physiological reasons that emotional disturbance can bring on or exacerbate muscle and joint pain, especially in the back and neck. Regardless of the…
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How did I get a stress fracture and how can I help it heal?
We usually think of bone breaks as dramatic events resulting from accidents, but stress fractures may occur without you being aware that your bone has been impacted. Stress fractures are very slender cracks in a bone, also referred to as hairline fractures. Causes of Stress Fractures Stress Fractures may be caused by repetitive actions, such…
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Understanding Cartilage Damage and How It Causes Joint Pain
Cartilage is our primary connective tissue, serving a variety of structural and functional purposes throughout the body. Where cartilage covers the ends of our bones, it reduces friction, protecting our joints from the stress of weight-bearing movements. Damage to cartilage can be painful and restrict movement. Types of Cartilage and What They Do There are…
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How Home Workouts Can Result in Injuries
Although some of us have always exercised at home, the pandemic has certainly increased the number of us who are lifting weights, doing pushups, riding stationary bicycles, and using treadmills in our living rooms, basements, and garages. Unfortunately, there can be dangers to working out at home, especially if doing so involves a change in…
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