If you have recently hurt your back, knees, neck, or shoulders while gardening, you are by no means alone. Every year, large numbers of people on Long Island suffer gardening injuries during spring, summer, and fall. How ironic that working in the yard — a task so relaxing that some people find it a meditative…
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When Jumping Is Not a Joy
Most of us enjoyed jumping as children, whether in jump rope, hopscotch, on a trampoline, to reach for low-hanging fruit, or to splash in puddles. Nonetheless, both children and adults can suffer painful injuries as a result of jumps that end badly. Let’s take a look at sports that involve jumping and the injuries they…
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Helping Bone Fractures Heal
If you’ve broken a bone, you know the severe pain of the incident itself, and the ongoing discomfort of the healing process. Though some complex or dislocated bone fractures require surgery, in most cases, these injuries heal well once the broken bone is cast or otherwise immobilized. Nonetheless, since bones take much longer to knit…
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How did I get a stress fracture and how can I help it heal?
We usually think of bone breaks as dramatic events resulting from accidents, but stress fractures may occur without you being aware that your bone has been impacted. Stress fractures are very slender cracks in a bone, also referred to as hairline fractures. Causes of Stress Fractures Stress Fractures may be caused by repetitive actions, such…
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Is Your Bad Posture Contributing to Your Back and Joint Pain?
While telling our children to “sit up straight” may seem to be an old-fashioned command, good posture is important to maintaining pain-free flexibility and general well-being. Not only does poor posture contribute to back pain, but it can also negatively impact respiration, digestion, balance, and even psychological health. At Long Island Spine Rehabilitation Medicine, our…
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Ankle Pain: Causes, Diagnoses, and Treatments
At Long Island Spine Rehabilitation Medicine, we frequently see patients who have suffered ankle injuries or who are experiencing chronic ankle pain of unknown origin. If you are troubled by ankle pain, it is most likely interfering with your daily routine since our ankles bear the weight the minute we are upright. It is best…
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Clarifying Confusing Medical Terms
At Long Island Spine Rehabilitation Medicine, we have found that many of our patients, no matter how intelligent, well-read, or highly educated, are confused by certain commonly used medical terms relative to our diagnoses and treatments of spinal and other musculoskeletal disorders. Under our assumption that a well-informed patient is more comfortable with treatment options…
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Have You Been Diagnosed with Fibromyalgia?
For most patients, finally receiving a diagnosis of fibromyalgia may bring a measure of relief since the wide range of sometimes vague symptoms of this disorder is often mistaken (by doctors as well as family, friends, and acquaintances) for hypochondria. As we well know at Long Island Spine Rehabilitation Medicine, putting a name to a…
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How Does Childhood Obesity Affect Bones and Muscles?
Now that the country is experiencing the reality of the COVID-19 pandemic, it may seem hyperbolic to refer to the “epidemic” of childhood obesity. Nonetheless, the facts show clearly that our country has a serious problem with overweight and obese youngsters. Among the wide variety of health problems associated with childhood obesity are several related…
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Why Do I Get Muscle Spasms and How Can I Prevent Them?
Small muscle spasms on your eyelid, hand or thigh may cause a pulsing sensation, as if a tiny motor has been turned on. They are usually short-term, painless and, though they may be annoying, very rarely indicate a serious disorder. Larger muscle spasms, however, that suddenly knot your calf or tighten your lower back can…
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