Interval exercise programs have been shown to have multiple health benefits, including weight loss, increased aerobic capacity, and more efficient fat metabolism.  Spin class, rowing workouts, and Crossfit programs are among the more recent interval training programs that have grown tremendously in popularity.  A recent article in the New York Times discusses recent studies have also found that…

A new study from Boston’s Children Hospital shows that  children ages 11-22 with a history of prior concussions, especially those with recent or multiple concussions, have prolonged symptoms after another concussion compared to those with a remote or no history of concussions.  On average, children without prior injury took 12 days to recover, while those with…